B12 - Mc Aesthetics

B12

B12, also called cobalamin, is an essential vitamin that we need, but the body can’t produce it. We require B12 because it helps keep the body’s blood and nerve cells healthy. It supports the normal function of nerve cells, helps form red blood cells, and the development of DNA.

B12 is naturally found in some animal products, and it’s added to some foods. We can also get it from vitamin supplements. B12 injections are supplements which help people to get their adequate nutrient intake of B12.

HOW MUCH B12 DO I NEED?

It’s recommended that adults have 1.5 micrograms of B12 a day, but this number is higher if you are pregnant or breastfeeding.

HOW CAN I GET B12 NATURALLY?

There are foods that contain vitamin B12. The majority of foods high in B12 are animal products, including:

  • Meat
  • Fish
  • Eggs
  • Cheese
  • Milk
  • And some cereals

WHAT ARE THE BENEFITS OF VITAMIN B12 INJECTIONS?

Some of the benefits of B12 include:

  • Boosting your energy and it may improve your mood
  • Improves your memory
  • Helps prevent heart disease
  • Helps with forming red blood cells
  • Prevents anaemia
  • It may prevent major birth defects in newborns, so B12 levels are crucial for healthy pregnancies
  • Vital for bone health and may prevent osteoporosis
  • It may reduce your risk of macular degeneration, which is an eye disease
  • It supports healthy skin, hair, and nails because it plays a vital role in the product of cells

WHAT ARE SYMPTOMS OF LOW B12?

Low B12 levels can cause a range of different health issues and concerns. Some symptoms of low B12, or B12 deficiency, include:

  • Fatigue and tiredness
  • Lack of energy
  • Pins and needles
  • Mouth ulcers
  • Muscle weakness
  • Depression and low mood
  • Memory problems

Low B12 levels are also linked to dermatologic symptoms, such as hyperpigmentation, hair changes, nail discolouration and more.

There has also been a connection to B12 and depression, as the vitamin plays a role in synthesizing and metabolizing serotonin, which is the chemical that regulates mood. Some studies have even shown that low levels of B12 can play a factor in poor memory performance.

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